Category Archives: Food

Tuesday, June 14

I completed 42 miles of handcycling today. My shoulders feel good after having received a diagnosis last November of serious arthritis. Have been on an anti-inflammatory diet [no gluten (wheat), no casein (dairy), no phytates (soy, except Miso and Tempeh), … Continue reading

Posted in Blood on the Tracks, Book Talk, Book Tour, Cycling Adventure, Food, Preparation | Tagged , , , , | Comments Off

Handcycling Preparation

To prepare for handcycling the 800 miles from Portland to San Francisco Bay Area, promoting my book AND cycling as transportation POLICY, I am building up my endurance by increasing my weekly miles to over 200, while doing monitored weight … Continue reading

Posted in Cycling Adventure, Food, Preparation | 2 Comments