Category Archives: Preparation

Tuesday, June 14

I completed 42 miles of handcycling today. My shoulders feel good after having received a diagnosis last November of serious arthritis. Have been on an anti-inflammatory diet [no gluten (wheat), no casein (dairy), no phytates (soy, except Miso and Tempeh), … Continue reading

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Sunday, June 5

I handcycled 38 miles today, a few miles less than yesterday, as part of my continued training for the cycling book tour that begins June 25. I carb up the night before at dinner, then in the morning I start … Continue reading

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Today, June 4, I handcycled 45 miles as I strive to build up my endurance that will certainly be tested once I start the daily cycling tour on June 25. I started too late in the day — 9am. I … Continue reading

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Handcycling Preparation

To prepare for handcycling the 800 miles from Portland to San Francisco Bay Area, promoting my book AND cycling as transportation POLICY, I am building up my endurance by increasing my weekly miles to over 200, while doing monitored weight … Continue reading

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